Online and In Person Support Groups, Workshops and Retreats to Enhance Connection, Growth and Wellness
Modern psychology and neuroscience now clearly confirm what many of us have always sensed: our health and wellbeing are profoundly shaped by the quality of our relationships. We thrive when we are in the presence of people who are emotionally attuned, who share meaningful goals with us, and with whom we can experience compassion, resonance, and mutual support.
Group work offers a uniquely powerful dimension to personal growth. It deepens and strengthens any individual healing process — whether in therapy, coaching, or private inner work — by providing a safe relational space in which new ways of being and interacting can be practiced and embodied.
In my groups, I offer a safe and confidential space where participants can explore new interpersonal skills while becoming more attuned to their own inner needs. As confidence grows and healthy boundaries develop, a different quality of connection becomes possible — one that holds both closeness and autonomy, love and freedom.
Think of how a choir works. Each person in the choir has a unique voice, and is a unique individual, but together create a beautiful sound that they could not create on their own.
This is why coming together to do group work can be particularly powerful: it not only creates an energy that is greater than what we can create on our own for our own personal benefit, but it creates a harmony that has ripple effects that propagate outwards to others, as well.
Groups being offered in 2026
Family Constellations Workshops – These workshops help develop both an awareness of your intergenerational family dynamics and how to resolve them for your personal wellbeing, and of how group energy can enhance the healing process.
They are excellent containers for developing awareness of your mind-body-intuition connections and how to tune into them for greater strength in your daily life and in all relationships.
Life as a Work of Art Laboratories are monthly experiential workshops designed to help you get clear on what exactly you want to bring forth in your life, and how to get there.
They offer tools that can bring about:
– greater understanding and love of yourself and your challenges, along with new ways of handling them;
– deeper and more meaningful connection to others;
– trust in your constantly evolving purpose and direction in your life.
Forest Bathing Workshops in the Southern Kettle Moraine – Forest Bathing is more than just spending time in nature. Through a combination of learning about the life of the forest and some grounding techniques, you will experience the forest – and yourself – in a new way.
Click on the titles for more information, or contact Martha at martha@marthabw.com to set up a 15 minute complementary chat and find out more.
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